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You could spend hours and hours in the gym, but there are easier ways to drop a few pounds. It starts with what you're putting into your mouth.

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Researches reveal the best ways to run without generating long-term injury.

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Sometimes there isn't enough time in the day for a full workout. If you don't have much time to hit the gym after work, try one of these workouts that are guaranteed to burn a ton of calories.

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In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can't contract to create resistance to allow the arms to swing freely through the ball.

It is important to strengthen core muscles, not only to create power in the golf swing, but to protect the spine from the force of the golf swing.

This series of classical Pilates moves, collectively known as the Series of Five or 'Ab 5', is essential for golfers who want to improve core strength and stability.

In these exercises, you will be stabilizing your spine and core muscles as your arms and legs move in different directions just like you have to do in the golf swing.

Watch as 15 to Fit Pilates, Barre and Fitness owner, Patrea Aeschliman, coaches me as I demonstrate the 'Ab 5' series. Join me as I take the #15toFitAb5Challenge where I do Ab 5 every day this year.

Follow my blog at http://www.kpjgolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com

Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:

1. Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒ https://geni.us/MikeSSBLS

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And want to get one of my audiobooks for free?

Click here to learn how ⇒ http://www.audible.com/MichaelMatthews

2. Want personalized help? Check out my VIP one-on-one coaching service:

⇒ https://geni.us/MikeSSVIP

3. Want an easy boost? Add a couple of my science-based supplements to your regimen:

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Pre-workout ⇒ https://geni.us/MikeSSL2

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And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

My blog ⇒ https://geni.us/MikeSSBlog

My podcast ⇒ https://geni.us/MikeSSPod

My Instagram ⇒ https://geni.us/MikeSSIG

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This was supposed to be a podcast about kettlebells.

Instead, it turned into a digression into politics, psychology, religion, and more, which let’s be honest, is more interesting than kettlebells.

Pat is an interesting dude to talk to about this stuff, too, because while he’s certainly a fitness expert, he also has a master’s degree in systematic philosophy and has written several bestselling books, including How to Be Better At (Almost) Everything.

In this interview, Pat and I go all over the place, pontificating on questions like . . .

-How much do memes influence political elections?

-What are the rational (and irrational) arguments for believing in God?

-How seriously should we take “conspiracy theories”?

-How do you make decisions when there are no good decisions?

-What are the chances our lives are predetermined by fate?

Not exactly the norm here on my podcast, but it was a fun excursion into some of the bigger questions about how the world around us works, and if you wonder about such things yourself, I think you’ll enjoy the interview as well.

And if it’s not your kind of thing, don’t worry, Pat will be coming back on to talk kettlebells.

10:04 - Meme culture

14:27 - Humor as a marketing technique

16:36 - Jordan Peterson’s world view

28:54 - Persuasion technique

35:20 - The peg system memory technique

37:01 - 9/11, politics, and conspiracy theories

47:50 - The trolley problem and ethical experiments

52:01 - Nihilism versus relativism

1:02:13 - Transcendent dimensions

1:05:36 - Our world views and how they impact us

1:17:03 - Near death experiences

1:19:53 - Christianity, catholicism, and agnosticism

1:41:27 - Faith and free will

Mentioned on The Show:

The Pat Flynn Show: https://patflynnshow.libsyn.com/

How to Be Better at (Almost) Everything: https://www.amazon.com/How-Be-Better-...

Chronicles of Strength: https://www.chroniclesofstrength.com/

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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.legionathletics.com/signup/

The Move of the Day is a Pilates Exercise called Swimming and we're doing it with a Medicine Ball. You can just hold the sides of the medicine ball on the floor to challenge stabilization, or you can lift and lower the ball for added upper back and shoulder strength work. Try it, Share it, Like it, and please Subscribe to us on YouTube. Thanks for watching JGFIT TV. Visit www.jgfittv.com for more info.