exercise 14.1 class 11 Swimming with Med Ball

The Move of the Day is a Pilates Exercise called Swimming and we're doing it with a Medicine Ball. You can just hold the sides of the medicine ball on the floor to challenge stabilization, or you can lift and lower the ball for added upper back and shoulder strength work. Try it, Share it, Like it, and please Subscribe to us on YouTube. Thanks for watching JGFIT TV. Visit www.jgfittv.com for more info.

exercise 14.1 class 11 Swimming with Med Ball
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Sports	Upload TimePublished on 2 Apr 2015

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